Teacher: Knud Rosenmayr JDPSN.
Start: 07:00
End: 16:00
Zen Days are short retreats that allow us to deepen our practice and come back to our breath. We look through our habitual thought patterns and find the source of our deepest wisdom and compassion.
This (hybrid) Zen Day will take place at the Zen Center as well as via Zoom. – Please register soon so we can plan!
Beginners are warmly welcome!
“Most of our retreats are relatively short: one, two, or three days, or perhaps three months. But Buddha practiced very hard for six years and Bodhidharma sat for nine years in a cave above Shao Lin Temple. How can we possibly attain what they have? It’s very simple: At this moment, just apply yourself with sincere effort in asking this question: What am I? That means investigating closely. That means cutting off all thinking — waking up from your like and dislike dream. At that point, you and Buddha and Bodhidharma become one.” (Zen Master Dae Kwang)
Registration and information:ta.ne1734850663zmuna1734850663wk@of1734850663ni 1734850663.
We kindly request registration at least 3 days before the retreat!
Fee: guests/non-members: €50.-, members: €40.-; online participation: €30.-; Dharma teachers (in training): €25.-. Discounts by individual arrangement are possible.
Schedule:
| 06:50 | Eintritt Zoom | Entry via Zoom |
| 07:00 | 4 Große Gelöbnisse, 108 Niederwerfungen | 4 Great Vows, 108 Bows |
| 07:30 | 2 x 30 Minuten Meditation im Sitzen | 2 x 30 minutes sitting meditation |
| 08:40 | Chanten: Heart Sutra (in English)
Große Dharani (> Textlink) |
Chanting: Heart Sutra (in English)
Great Dharani (> link to the texts) |
| 09:00 | Frühstück + Arbeit (schweigend) | Breakfast + work (in silence) |
| 10:30 | 3 x 30 Minuten Meditation im Sitzen
Koan bzw. Beratungsgespräch |
3 x 30 minutes sitting meditation
Kong-an (consulting interviews) |
| 12:30 | Mittagsessen (schweigend) | Lunch (in silence) |
| 13:30 | 3 x 30 Minuten Meditation im Sitzen | 3 x 30 minutes sitting meditation |
| 15:25 | Dharma-Rede oder Gruppengespräch | Dharma talk/circle talk |
| 16:00 | 4 Große Gelöbnisse
ENDE |
4 Great Vows
END |
The schedule can be subject to change.
*Bank account: Koreanische Zen Gemeinschaft
Raiffeisen Bank. IBAN: AT95 3200 0000 1179 4252; Swift: RLNWATWW
Purpose: “Zen Day, April 13, 2024”.
© Creative Commons 
Jan Sendzimir 
CC0 
© Knud Rosenmayr 
chris zintzen 2022 
