Zen Day on Saturday, October 5, 2024 (hybrid)

Teacher: Jan Sendzimir JDPSN

Start: 07:00
End: 14:30

Zen Days are short retreats that allow us to deepen our practice and return to our breath. We look through our habitual thought patterns and find the source of our deepest wisdom and compassion.
This (hybrid) Zen Day will occur at the Zen Center and via Zoom. –

Please register soon so we can plan, at the latest, 3 days before the retreat. –

Contact: moc.l1733249494iamg@1733249494retne1733249494c.nez1733249494.anne1733249494iv1733249494

Fees: Guests/non-members: €50.-, members: €40.-; online participation: €30.-; Dharma teachers (in training): €25.-. Discounts by individual arrangement are possible.

Schedule:

The schedule can be subject to change.

7:00-7:30	Welcome – Prepare Dharma Room and Food for Tea Break	Willkommen – Vorbereitung von Dharma-Raum und Speisen für die Teepause
7:30–7:45	Four Great Vows Chanting : Heart Sutra, Great Dharani (> link to the texts)	Vier Große Gelöbnisse; Chanting: Heart Sutra, Great Dharani (> Textlink)
7:45–10:15	Sitting Zen (4 x 30 min) + 10 min. Walking Meditation in between	Zen-Meditation (4 x 30 Min.) + jeweils 10 Min. Geh-Meditation
10:15–10:45	Tea Break	Teepause
10:45–11:00	Clean Up	Aufräumen
11:00–13:30	Sitting Zen (4 x 30 min) + 10 min. Walking Meditation in between	Zen-Meditation (4 x 30 Min.) + jeweils 10 Min. Geh-Meditation
13:30–13:40	Four Great Vows	Vier Große Gelöbnisse
13:40–14:15	Circle Talk	Gespräch
14:15–14:30	Clean Up – Kitchen and Dharma Room	Aufräumen Küche + Dharma-Raum